Stress & Anxiety
You feel the stress and anxiety in your chest, your stomach, your shoulders, your neck.
Sometimes you wake up in the night and can't get back to sleep, or can't fall asleep in the first place, because of everything that's piling up that you have to deal with.
Your thoughts start racing, and no matter how hard you try, you can't stop them.
You dream of a vacation, a chance to get away from it all, but that break never quite makes the difference you thought it would. Sometimes it even makes things harder.
You don't want to feel this way anymore, but you don't know what to do to change it.
Living with stress and anxiety can feel never-ending and impossible to shift. You deserve a life in which your anxiety and stress are manageable instead of neverending.
As a therapist who specializes in stress and anxiety, I will help you find ways to interrupt the stress cycle so that you can decrease your anxiety, while also deciding what you need to change in going forward. Finding management techniques is crucial for your mental and physical health so that you can have the life you want.
It's time for a change so that you can control your stress and anxiety instead of letting it control you. Contact me today for your complimentary 30 minute consultation because you deserve to feel better.